Thursday, February 23, 2006


Diet or no diet salt is a good thing to cut back on, health-wise. Check labels for sodium levels.
The following sodium descriptors may appear on labels:

Reduced Sodium:
At least 75% less sodium than the original product

Low Sodium:
140 mg or less a serving

Very Low Sodium:
35 mg or less a serving

Sodium Free:
Less than 5 mg a serving

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