If you are watching your carbohydrates here is a breakdown of dairy products:
DAIRY PRODUCTS WITHOUT CARBOHYDRATES
butter
cheese
cream
creme fraiche
sour cream
DAIRY PRODUCTS WITH CARBOHYDRATES AND NO FAT
nonfat cheese
nonfat milk
nonfat yogurt
DAIRY PRODUCTS WITH CARBOHYDRATES AND FAT
low-fat milk
whole milk
low-fat yogurt
whole-milk yogurt
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