Wednesday, March 26, 2008


FACT: Stress--particularly when it is prolonged and unresolved--provokes weight-sustaining physiological changes in your body. D.P.

JOKE: "I hear exercise kills germs." "That's silly. How do you get a germ to exercise?"

THOUGHT FOR THE DAY: We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us--how we can take it, what we can do with it--and that is what really counts in the end.

If this type of posting interest you, I have many more listed since 2005 under the title of (plain) misc. Have a stress-less day. Bless all.

Thursday, March 13, 2008

socializing overload

Back to my wellness wheel. I will review the categories in succession, one section at a time. Since social is on top I reviewed my standing and I have more in my life now then I have had in my whole life combined. Now that sounds like socializing overload to me! Most of it is enjoyment but why be so busy? Time to prioritize and drop four functions, later more, as I circle around the wheel, over and over again to refine my life's components. I feel free as a bird now that I don't have to be present or answer to three places I once belonged to. I'll probably save some money in the absence of such functions.
Yes, I quit my support group. I still care very much about being healthy. I just don't have to obsess about it and the weigh-in. After all I have read so much information that will get me to that point of being healthy and well. All I have to do now is utilize it all and stay informed. See me lighter, I hope.