Tuesday, December 20, 2005


No diet drug is without its side effects.

Keeping a dieter's dairy or journal will help prevent calorie amnesia.

The yo-yo syndrome can make weight control a hurdle and may cause many health risks.

Exercise burns calories and releases spirit-lifting hormones known as endorphins.

To prevent sugar lows and minimize sugar highs, only eat sweets with a meal.

Good fats are found in; fish, olive oil, avocado, and nuts.

During a diet, the first several weeks weight loss is mostly a weight loss in body water.

Tomato and tomato juice low in salt, stimulates the kidneys to release more water and helps wash away loosened chunks of fat.

Vitamin A is light-sensitive. Skim milk in semiclear plastic jugs can lose 60 to 90 percent of vitamin A, in a 24 hour period under fluorescent lights in supermarkets.

Vitamin C is an important agent in wound healing.

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