No diet drug is without its side effects.
Keeping a dieter's dairy or journal will help prevent calorie amnesia.
The yo-yo syndrome can make weight control a hurdle and may cause many health risks.
Exercise burns calories and releases spirit-lifting hormones known as endorphins.
To prevent sugar lows and minimize sugar highs, only eat sweets with a meal.
Good fats are found in; fish, olive oil, avocado, and nuts.
During a diet, the first several weeks weight loss is mostly a weight loss in body water.
Tomato and tomato juice low in salt, stimulates the kidneys to release more water and helps wash away loosened chunks of fat.
Vitamin A is light-sensitive. Skim milk in semiclear plastic jugs can lose 60 to 90 percent of vitamin A, in a 24 hour period under fluorescent lights in supermarkets.
Vitamin C is an important agent in wound healing.