FACT: Overweight women who lost eleven pounds reduced arthritis in the knee by 50 percent.
JOKE: Consider restricting your calorie intake if, within the last month, you have burned out more than two refrigerator bulbs.
THOUGHT FOR THE DAY: A motionless body or mind interferes with enthusiasm and motivation.
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
Off-Site
About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
my philosophy
- strong faith
- love unconditional
- good attitude
- forgiveness
- thankfulness
- selflessness
wellness wheel
- social
- environmental
- emotional
- spiritual
- intellectual
- physical
fitness aim
- optimal weight
- cardio
- strength
- endurance
- balance
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