Tuesday, December 06, 2005


In a weight conscious life style you should watch portions, preparations, and food selections.

A person can educate their palate to prefer low-fat foods.

When served foods with gravies or creamed sauces, brush toppings aside or ask for it separate.

When replacing a regular goodie with a fat-free goodie instead, remember to eat the same portion or amount that you normally eat.

Stuffing of food into the mouth can be an oral fixation along with the ritual of smoking hand to mouth motion. Any kind of handiwork provides a different kind of solace to the one trying to break this particular habit. Try crossword puzzles, jigsaw puzzles, sewing, writing a letter or card, balancing your finances or checkbook, reading a magazine, clipping your nails, pulling weeds, etc, etc; keeping your hands busy in any of these manners will be a great substitute for eating at the wrong time but feeling the motions of consolation.

People need to find an acceptable means to fulfill their bodily needs for physical closeness.

The most important consideration with diet drugs is carefully weighing the risks and the benefits, and being supervised by a physician.

Other than calibrated scales, most scales are off a few pounds and need reset often. Don't look for accuracy or consistency in readings.

It is estimated that 20 percent of men and 40 percent of women are trying to lose weight.

In regards to gaining and losing fat, more fat cells can be created but not destroyed, they only shrink.

The condiments you use that you don't even count may sabotage all of your efforts to reach a healthy weight at the end of the year.

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