Saturday, December 24, 2005


FACTS: Sugar-rich foods supply calories, but are negligible in nutrients and have no fiber. It would be wise not to substitue with high-fat foods instead, that will boost calories even more and clog your arteries.

JOKE: Time to go on a diet when you're shoveling everything down in front of you, and you notice, your fork had come up missing.

THOUGHT FOR THE DAY: What lies behind us and what lies before us are tiny matters compared to what lies within us!

1 comment:

Leah Bennet said...

Love your blog. I plan to visit it often. Thanks for your encouragements and sharing! I just lost 12 pounds--just that is encouraging!
Keep up the good work.