FACT: A potato raises your blood sugar very gradually. The complex carbohydrates release serotonin in the brain. It's like a natural Prozac.
JOKE: On a recent Caribbian cruise, did the captain order you to stay in the center of the ship?
THOUGHT FOR THE DAY: Solitude is the refreshment for the soul.
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
Off-Site
About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
Blog Archive
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2005
(126)
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October
(36)
- misc.
- jot down
- journalize it
- guilty
- tempting
- hooray
- facts
- happy
- step back
- misc.
- small step
- fat rep
- poem#7
- can't sleep
- be honest
- rebel
- mistake
- poem#6
- why this
- misc.
- boot
- misc.
- pat on the back
- facts
- my wake up call
- to whom it may concern
- can't get enough
- poem#5
- conscience
- eating out
- facts
- poem#4
- priority
- eating out
- eating out
- facts
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October
(36)
my philosophy
- strong faith
- love unconditional
- good attitude
- forgiveness
- thankfulness
- selflessness
wellness wheel
- social
- environmental
- emotional
- spiritual
- intellectual
- physical
fitness aim
- optimal weight
- cardio
- strength
- endurance
- balance
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