Tuesday, October 04, 2005

eating out

Another birthday dinner at a restaurant, this time I didn't choose what I like to eat. I tried a salad with chicken and it wasn't bad at all, I even felt satisfied and full. (No feeling guilty today.) Avoid those people who tempt you to go off of your diet? If not possible, choose the healthier foods to eat. When making that type of decision you'll find it only reinforces a good behavior.

No comments: