FACT: (GI) Glycemic Index indicates how fast a carbohydrate containing food is digested and how much it causes blood glucose to rise, this is called the glycemic response.
JOKE: "Why is your cousin trying to lose weight again? She's already the skinniest girl in town." "Some people are afraid of heights. She's afraid of widths."
THOUGHT FOR THE DAY: The pase is history, the future is a mystery, and all we have is the present and that is a gift.