Monday, May 08, 2006

dry mouth

I had two cups of coffee yesterday with four teaspoons of sugar and the dry mouth has not left yet. Sugar and salt both keep my mouth dry all day long. I couldn't lick an envelope wet. I always drink my eight glasses of water daily. When I woke up this morning the middle of my tongue was like sandpaper, hard, rough, and dry. I read that drinks don't all refresh, some hydrate and others dehydrate.


While adults average 12.8-ounce beverages daily, the net gain equals three glasses of water (eight recommended) because some drinks dehydrate. Daily average:

HYDRATING DRINKS

water 4.6
juice 1.4
milk 1.3
no-caffeine soda .6

hydrating total 7.9

DEHYDRATING DRINKS

coffee/tea 2.8
caffeine soda 1.3
alcohol .8

dehydrating total 4.9

2 comments:

Chana said...

what a wonderfully kind and loving message you left for me...thank you so very much.

it's wonderful to hear from you. i hope you are okay but i know you are not. i wish there was something i could do. maybe knowing that i love you might help just a tiny bit.

i'm concerned with your extreme dryness of mouth. could you please go see a doctor or call a medical hotline or a nurse? you might be extremely dehydrated and might need some iv treatment.

please remember always that i'm here.
many, many hugs.

Anonymous said...

What was it that made Great People persistent. Was it fear or reward. Somehow these great people left their imprint on the world that the majority of us cant or wont. This web site honors those alive and from the past who have had a impact on our lives, those few Heroes that make our live easier and less complicated.