Think about what you eat? Take stock before you chow down. Simply making a mental note of previous meals may help you win the battle of the bulge. According to a study by the University of Birmingham in England, researchers said, all 20 female college students in the study reported similar feeling of hunger prior to eating dinner, but those who took five minutes to recall what they'd eaten earlier in the day consumed 21 percent fewer calories. K.C.
Well, here is something for me to think of besides what I last ate ( that could take forever;) if you are filled with the spirit, you can deny the flesh. Hmm, I pray about my problems but I need to talk to God about my unhealthy body that tries to control me by passing over my common knowledge of food.