Friday, January 27, 2006


FACT: What determines how much muscle size and strength you gain, is the amount of weight you lift and the time you invest in it, not how fast you move the weight. Remember to control the movement up and down and not let gravity do the work for you.

JOKE: You've got bad eating habits if you use a grocery cart in a 7-Eleven.

THOUGHT FOR THE DAY: If you care enough for a result, you will most certainly attain it!

No comments: