Saturday, January 14, 2006

calorie 0

Selective hearing, selective seeing, can that be a pit fall? When you think fat-free do you forget the calories? When I see the word free anywhere in food my mind tricks me into thinking I can count it as a free food. If I am on a calorie-count tangent I seem to forget the calories in the minute items I may use. I'll list them today but go over the article I read tomorrow because I'm on my way to go somewhere this morning.

Artificial sweetener

Sugar-free gum

Cooking sprays

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