No more hiding behind information for now, back to the diet mind. After three months I will be returning to my weekly weigh-ins, next week. I missed them and needed the support that always gave me that extra shove towards my goal of losing weight and getting healthier. It kept me accountable. I will be patient and incorporate the behavior modification I used last year to lose that sixty pounds. No more fretting over a simple pound or two gain which can be a water fluctuation.
Obstacles are those frightful things you see when you take our eyes off the goal.
Believing you are unworthy is the single greatest barrier to your success in achieving not only weight loss but anything worthwhile.
Caring about yourself and doing good things for yourself is not only your right, it is your responsibility.