Thursday, July 27, 2006


*Do the pizza pat blot. Blot your slice with a napkin to cut
anywhere from a teaspoon to a tablespoon of grease --and
calories. Saves 50-100

*Shop till the pounds drop. At the mall, try on at lest ten outfits,
both pants and shirts. No need to buy! Burns 60

*Eat like a kid. You don't have to give up that quick lunch if you
order smaller portions: Instead of a Quarter Pounder with Cheese
and large fries, opt for the cheeseburger Happy Meal. Saves 390

*Tweak your treat. Instead of a large caffe latte and a chocolate
cream-cheese muffin, get a small nonfat latte and a small low-fat
raisin or carrot muffin. Saves 340 RD


Chana said...

shopping till the lbs come that is advice i

Lene Petite said...

I like your advice, the principle of golden mean - when you can enjoy the eating but see limits of pleasure!

...jus me said...

I just found your blog...I like it. My daughter and I started a weight loss blog "Chubby Toes". Since January it has been up and down, and a lot of staying the same. I need motivation. My daughter gave up early in the process. lol! I think I will be reading your blog alot.
Shopping does burn calories. Works for me!