Wednesday, July 12, 2006


(got milk) GOT PMS? Drink your milk! Women who get four
servings a day of foods rich in calcium and vitamin D are less
likely to suffer PMS, according to a new report from the famed
Harvard Nurses' Health Study. But it's best to have both of these
nutrients (fortified juice and yogurt are good sources too.) And you
should stick to low- or nonfat dairy: Women in the study who
drank mostly whole milk were slightly more likely to have PMS. GH


Chana said...

hi. i'm back and glad to read your well written and informed post...hope you have been well. many hugs.

mommy said...

We ONLY drink whole milk here - no wonder my PMS can get bad sometimes!

Interesting post.