I think I'm in a "RE" mood since yesterday. I will rededicate my efforts to reducing the amount of food I eat today. I will re-energize my activity and use the step counter today. I will restore my passion to live longer and healthier by reviewing my past postings that have motivational hype. I will use deep breathing exercises to reduce the pressure in my life so as not to be an emotional eater. I will refocus my priorities and try again to make myself come first. If I don't respect my body and quit shoveling in empty calories, I will be on a rebound and gain back last years loss. I refuse to give up no matter how often I fall back and gain a pound or two. Remind yourself to refute the obese attitude. The rewards will come in the form of loose clothing and reversed numbers. Now that I have reviled the prefix "re," I have one more inane sentence to propose. Now looking back can you find how many "re" words are so-called hidden?
Step counter- 2,ooo steps equals 1 mile.
Life isn't a matter of milestones but of moments. How different would we act if we knew today was our last day on earth?