hooray

I lost nine pounds. I finally am motivated to improve my efforts by exercising more faithfully, to be aware of the types of foods I eat, journalizing to prevent food amnesia, go back to keeping the goodies out of the house, review daily the hints I have around in books that keep me aiming in the right direction, and asking for help through a lot of my associates. I would talk about how I managed to lose so much weight in one week but not now, I don't want to go off in a tangent. This is a positive entry.