Sunday, August 26, 2007
We've read it all before, what to do, what to eat, how to increase activity, all for the success of getting healtlhier and losing unwanted weight. There are no surprises in the process. Hints: 1. Support from others is critical to making a successful lifestyle change. 2. Plateaus are an inevitable - and frustating - part of the weight-loss process. 3. Varying your exercise routine can help bust a plateau and keep you from getting bored with your workouts. See you next weigh-in, a little lighter I hope.