Sunday, August 26, 2007

diet help

We've read it all before, what to do, what to eat, how to increase activity, all for the success of getting healtlhier and losing unwanted weight. There are no surprises in the process. Hints: 1. Support from others is critical to making a successful lifestyle change. 2. Plateaus are an inevitable - and frustating - part of the weight-loss process. 3. Varying your exercise routine can help bust a plateau and keep you from getting bored with your workouts. See you next weigh-in, a little lighter I hope.

2 comments:

Louisiana said...

i love your profile pic. i love you. i left you a mesage in your last post. i just came back from some days in British Columbia with Jerry and the 6 kids. i'm cuddling tonight with Emilee, Jer's daughter and she made my night with our conversation. i'm happy. i'm at peace. God loves me and He surrounds me with His graces and blessings.

i love you and i send you happy, healthy thougths. no more being sick. happy, positive thoughts from now on Nannygram! ;p xoxoxoxooxoxooxoxoxooxox

it is good to see your words. i love you sooo much.

Libertate said...

I am not sure I can top the previous post, but... :D

Your #1 point, regarding support from others - it is amazing what one can achieve with a supportive group of people.

And this is true, not just for weight issues.