requests

I had a few requests for info on calories. I looked through my books and they all vary but this is a guide line if there is no label to review. Depending on the condition of your health, certain aspects of the label-break-down, may be more important than the rest; especially if on any medications. Always check with your physician on what you need to be more attentive to when reading the labels. I more than likely will be making a few different postings on this subject since it is fairly long and my time on this computer will expire.