Friday, June 15, 2007

do & don't

I feel limited with this blog, only able to post about once a month. My low-carb diet is working when I work it. I usually only use it for a few days at a time, have my free days to eat my fruits, vegetables, and any craving that arises. It usually takes two days to get back in the so called "zone." I should follow the rules and do it for weeks at a time but I can't get use to the restrictions. I say whatever works for you, go for it! I have such a long way to go and years and years of built up bad habits, so what's a few more years matter to be able to change all the unhealthy eating and the sedentary life style? Since I started in around May the fifth, I have lost ten pounds. Don't give me any accolades, I almost regained my last sixty pound lost a couple of years ago.

4 comments:

iportion said...

I am not into low carb but I found this great site. It tells you what kind of veggies and fruits that are low carb.

http://lowcarbdiets.about.com/od/lowcarb101/a/lowcarbmistakes.htm

Melody said...

I feel ya. I really do. I just started back on weight watchers this week. GRRRRRRRR, that's all. Just grrrrrrrrrrr.

Spidey said...

Keep working it, the weight will come off!

Kate said...

There are a lot of low-carb diet in
http://DietsInDetails.com.
May be one of them can help you.
Very popular low-carb diet is Kremlin diet. I lost 10 lbs with it=)