Thursday, February 28, 2008

knee pain

Help for worn-out knees? I read this the other day and it made me have a goal for knees without pain.

Being active may lessen your risk for knee osteoarthritis. People at a high risk for this problem tried out a program three times a week. The program included aerobic and strength-building exercises targeting the lower body. After four months, exercising improved the quality of their knee cartilage.

1 comment:

iportion said...

good luck on no knee pain
my goal is back pain i need to weight train more