I lost weight seven weeks in a row (small amounts.) Too good to be true, I had to break my record by gaining 1.50 pounds two weeks ago. This week I recovered with a 3.75 pound loss at my weigh-in. I try to have at least one salad a day. I pedal (stationary) ten minutes or more a day. I alternate days with stretching exercises....twister....or cardio. I take vitamins and herbs. plenty of water and get sufficent sleep. Eating lots of vegetables and now incorporating a continual cut-back on sweets until I wean myself completely, "I hope." I have faced the fact that you have to do the right thing to get the right results!
THOUGHT FOR THE DAY: Before you put on a frown, make sure there are no smiles available.