Sugar (which I love) is a link between fatigue, cholesterol, belly fat, and diabetes.
Fatigue: Sugar highs are inevitably followed by lows. "When blood sugar is low, you want to eat or take a nap," notes Dr. Pescatore.
Cholesterol: Studies at the Medical College of Wisconsin and elsewhere have linked excess insulin and high triglyceride levels.
Belly fat : A low-sugar diet helps reduce levels of the hormone insulin, a good thing since insulin had been linked time and again to excess abdominal fat.
Diabetes: In one famous study of nurses, those with the highest sugar intake were most likely to develop adult onset diabetes.
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
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About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
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