exercise

In some slight pain and lethargic I tried to sneak past the weight room this afternoon. The instructor saw me through the window and came out to invite me in. I was on my way to the restroom. I joked and said, I was hoping you wouldn't see me my knees are soar. He offered the use of less resistant machines, accepting no excuses. I said I'll be back in a minute. I planned on disappearing. I followed through to the restroom and ended up on the treadmill, cycle, and sitting stairclimber. I only could do a combo of 27 minutes but had no regrets. Instead of lollygaging around tomorrow morning I will go straight to the cycle before my tired old body talks me out of it again. Thank you sir, for helping a misguided dieter.