fasting

I was away until today. I missed the chance to talk to myself about staying on a healthy program. I spent all day and night at that food function. Without a car, I am always subject to others schedules. No matter, I'm safe at home now and plan to do my weight room tomorrow. The only good thing I did do yesterday was go up and down the stairs a few times. The only way I can make up for yesterday is to do a one day fast to rid my system of the sugar items. I dread the weigh-in coming up on Tuesday! Someone suggested that I rant and whine too often about being morbidly obese but don't take the necessary steps available to make the change and stay consistent about my goal. Well! We'll see about that. Now I'm more determined. Sayonara!