Time for me to lighten up. Sometimes I talk to myself in a way that defeats my diet attempts. [Laughter is important.] I will recover form this kind of irrational reasoning. *You just need a nap, not a diet. You won't be eating, and you'll get rid of some of the stress that makes you eat. *Extra weight is good for extra traction in winter driving conditions. *Your cat and dog don't care if you're fat or thin. *You can count carrot cake as a vegetable. *If you invite ten people who are all heftier than you over for a party, they'll tell you how thin you are. *You're eating for two (you and your inner child).
Tonight is another eating out birthday dinner. Thank goodness it is with my diet buddies. I guess I'll be having a dinner salad, water, and no dessert. I should be a good example for them and maybe I can "train my will," and it will lead to a road of making the right choices at all restaurants from now on. We'll see how much guts I have, or will I follow the crowd? The only way to strengthen a muscle is to give it resistant training. Having control comes from the muscle in my head. Okay, how about now controlling your tongue?
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
Off-Site
About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
Blog Archive
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2006
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March
(32)
- joking around
- whine
- boo
- aches
- extreme diet
- myth
- diet break
- borderline Diabetic
- coffee
- hooray
- boring
- sleep
- thinner thinking
- exercise
- article
- testing 123
- disappointed
- yoga
- exercise
- misc.
- overeating
- realization
- retention
- in competition
- 10,000 steps
- exercise
- fats
- experiment
- starchy foods
- fats
- think
- dedication
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March
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my philosophy
- strong faith
- love unconditional
- good attitude
- forgiveness
- thankfulness
- selflessness
wellness wheel
- social
- environmental
- emotional
- spiritual
- intellectual
- physical
fitness aim
- optimal weight
- cardio
- strength
- endurance
- balance
3 comments:
I hope you have a great dinner celebration and enjoy what ever yummy's you end up eating. I want to thank you for all your lovely comments and all the love you send. I would like to tell you that we may be strangers but i like you and i come to read and comment when i think of something because i find your blog quite interesting and inspiring. I got to tell you i do very little because i have to-just ask my mom lol :) - i have some daily reads and you my lady are right up there. Don't feel like you have to entertain or anything. I don't mean to put any pressure on you and i hope i haven't. I just find you a very real person and admire the way you are handling yourself. You are doing something many of us-including myself should be, so i'm quite happy to read your words. Be happy and take care...
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