starchy foods

With this kind of food you can possibly eat more and weigh less. You say why? The bulk and fiber provided will fill you up. Starches can be used to stretch high-fat foods. Starchy foods are low in fat and calories. Last but not least of all, starches don't turn into body fat as efficiently as high-fat foods do. Wait a minute here's a gem....use the starch instead of fatty food and it will boost your energy levels, giving you the fuel you need to achieve peak performance throughout the day.