fats

Your body needs Omega 3, 6 & 9, fatty acids in proportions. Replace saturated fat intake with fats and oils rich in mono- and polyunsaturated fats and carbohydrate- rich foods. Good fat deprivation disrupts all the biochemical processes of your metabolism causing:

1. Loss of lean body mass and fat gain around the middle

2. Constipation

3. Carbohydrate and stimulant craving

4. Scaly, itchy skin

5. Brittle nails

6. Dry, limp, thinning hair

7. Mood disorders

8. Insomnia

9. Infertility