I commit to changing the thinking that interferes with my getting well, losing weight, gaining strength, and having control. I will look at the thinking before the action and then decide on what course of action would benefit me better. Here is a list of bad habits I want to change:

1.Skip meals
2.Eat when not hungry
3.Always have seconds
4.Never drink liquids with a meal until after I'm full
5.Don't chew for a long time
6.Eat very fast
7.Always crave dessert
8.Use a lot of salt