Cycle

Here it is Monday again and I had a two day weekend at two different kinds of gatherings where there was an abundance of food; that which I haven't learned to conquer yet with portioned amounts that agree with my goal of eating less. Another 8 pound gain, so I'm on my fast until Tuesday weigh in. I'm caught up in this cycle of destroying my past efforts in weight loss and following it with a punishment of fasting. I know I need help!