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FACT: Stretching three times a day will keep the doctor away and promote good posture and digestion. The simplest of all physical activities, stretching is the perfect antidote for long periods of inactivity and holding still. Regular stretching throughout the day will reduce muscle tension, anxiety, stress and fatigue; improve circulation and alertness, decrease the risk of injury, make your work easier, tune your mind into your body and make you feel better!

JOKE: You may want to consider restricting your future calorie intake if your street seems to have more potholes than any other streets.

THOUGHT FOR THE DAY: All relationships are in need of nourishment or they begin to breakdown. Take time and delight in honoring each other.