I only had time today for ten minutes on the cycle. I thought if I moved it from level one to level five it would be more effective. Yesterday I squeezed in thirty minutes and upped the level on the two machines I rode. I know I haven't done an hour in a long time but I thought something was always better than nothing. Seven pound gain at my weigh-in last night, what's up with that? (Self help here.) Now don't let that scale debase your intent, hold your ground, the weight loss is coming around! I'm too busy lately to take up my little motivational jewels, and incorporate them back into my daily good habits. Such as journal my exercises, jot down what crosses my lips, count up tally marks, and go over some of my lists of reasons for me to get healthy and how my life will change when I reach my goal. I'm beginning to sound like a broken record to myself. I wish there was something new to learn about losing weight in a healthy manner. Not! Food in = calories burned out or + fat. See ya.
Does anybody know anything new to add to that equation? I can't help it I am QUIDNUNC (kwid' nunk). One who is curious to know everything that is going on.
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2 comments:
I have been trying to loose some fat for the past few months.. no luck ! As a last resort, I sign up a one year membership with Fitness First that comes with a personal trainer, hopefully it will work this time..... I guess the best formula is still eat less, "exercise" more.....
Keep up the good work! Here is something new to add to your equation. The key to my eating healthy is... I try my best to eat Whole Foods....Not packaged ones. It involves more cooking time. But cooking is fun to me.
You seem to have the tools. The trick now is to make it your lifestyle! Try to be Mindful as to what enters your body.... :)~
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