FACTS: Sugar-rich foods supply calories, but are negligible in nutrients and have no fiber. It would be wise not to substitue with high-fat foods instead, that will boost calories even more and clog your arteries.
JOKE: Time to go on a diet when you're shoveling everything down in front of you, and you notice, your fork had come up missing.
THOUGHT FOR THE DAY: What lies behind us and what lies before us are tiny matters compared to what lies within us!
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
Off-Site
About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
my philosophy
- strong faith
- love unconditional
- good attitude
- forgiveness
- thankfulness
- selflessness
wellness wheel
- social
- environmental
- emotional
- spiritual
- intellectual
- physical
fitness aim
- optimal weight
- cardio
- strength
- endurance
- balance
1 comment:
Love your blog. I plan to visit it often. Thanks for your encouragements and sharing! I just lost 12 pounds--just that is encouraging!
Keep up the good work.
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