misc.

FACT: Exercise is a good way to wake-up a lethargic metabolism and burn extra fat, but also improves general health and wellbeing. Your self-esteem, confidence, and mood will all be enhanced through a sense of control and accomplishment.

JOKE: You know it's time to go on a diet when your picnics in the country involve renting a U-Haul.

THOUGHT FOR THE DAY: Emotional hunger stems from a lack of validation, joy, empathy, and meaning in human relationships.