jot down

Keep yourself honest. Refer to what you jot down about your journey of change. Keep it simple with a word or two to start off with. It will become an excellent motivator. You will beging to see; where you are, where you're going, what you want, what your obstacles are, and how faithful you are in your efforts either way(to lose or gain). See what you taste, eat, and how often you move or don't move around. No more calorie amnesia, identify trigger foods, recognize the emotional hunger times, and with all of this revelation you will build motivation for self-improvement and gain self-discipline. The most powerful proven aid for dieters is the food journal/diary. Sometimes I carry a little piece of paper with me just incase there is someting that happens during the day that I just may forget to put in my daily journal. Shorter is better, right? I like to keep your attention. Thanks for listening. Sometimes all we really need is a listening ear to bend.