facts

The habit of impulse eating involves eating in a quick manner, with little chewing, and feeling the sensation of not being able to stop until it is all gone.

Good habits are what keeps you going on a diet, but motivation is what gets you started.

A two to three pound weight gain can be blamed on water retention. Gaining five pounds or more weight needs attention.

Shame and scare tactics will not motivate anyone to change their eating habits.