It's been 18days in the 100's and no sign of let up yet. The poor people who are without electricity because of rolling black outs is alarming!
Keeping a diary will give you feedback on exactly what you eat each day. It will help prevent "calorie amnesia" and remind you to be active and exercise each day. It is a must for successful weight control!
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
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About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
Blog Archive
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2006
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July
(26)
- self-esteem
- self-love
- glimpse
- tips
- fidget to lean
- diary
- will power
- wonder why
- control a craving
- percentage trivia
- fat scare
- 1 more excuse
- let's get real
- memory loss
- misc. (male)
- fat-cushion
- weight-loss illusion
- PMS
- thunder thighs
- sticky weight
- diet book review
- diet book
- calorie hits & misses
- restaurant tips
- plateau
- stomach ache
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July
(26)
my philosophy
- strong faith
- love unconditional
- good attitude
- forgiveness
- thankfulness
- selflessness
wellness wheel
- social
- environmental
- emotional
- spiritual
- intellectual
- physical
fitness aim
- optimal weight
- cardio
- strength
- endurance
- balance
2 comments:
Sorry the whaether is so bad where you live. I am lucky it's not that hot here. It's been a rather cool summer
PS food diaries are a amazing and I feel they work with most plans.
our city, today at approximately 1 pm the news said, hit their 1 million citizen...(born)..
our city that doesn't have the infrustroction or the ability to accomodate the 300,000 people that have moved to this booming part of Alberta in the last 2 yrs, is now having mandatory blackouts....
we have billions in surplus in the provincial goverment yet we can't live without some major disruption of water and electricity. and we are the lucky ones. at least my kids have a roof and not have to live like the thousands of families camping out. great jobs but no housing available.
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