facts

Identify your food triggers and look for patterns, that is the key to being in control and using behavior modification.

It is important that you don't feel deprived when trying to follow any type of fitness program. You can eat just about anything you want, what's most imporant is portion control and moderation.

A thin-overweight person can regain all, plus some more, of the lost pounds they struggled to shed if they ever let down their guard.

Certain habits that are learned, are habits only as long as one continues them.

Potassium is important for muscular activity, but is lost through perspiration.