Think Off The Fat Mentality

Start ringing up your own groceries. Women who use the self-checkout lane are about half as likely to make impulse buys that could add pound...

Are you ready to change? Studies show that most people go through the same basic steps, or phases, before they make a lifestyle change, such...

Trying to shed extra pounds or boost the healthiness of your diet? Rather than worrying constantly about what you're eating, switching f...

After you lose the amount of weight that puts you in a safer zone for longevity, use these tricks to maintain. Thousands of successful diete...

FACT: Stress--particularly when it is prolonged and unresolved--provokes weight-sustaining physiological changes in your body. D.P. JOKE: ...

Back to my wellness wheel. I will review the categories in succession, one section at a time. Since social is on top I reviewed my standing...

My entry for "thinkoffthefat" on 06-17-06 has blog reads of interest for me. They include 11 general, 10 diet and wellness, and 1...

Help for worn-out knees? I read this the other day and it made me have a goal for knees without pain. Being active may lessen your risk for ...