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When you blot your pizza, you do more than turn your napkin a scary shade of orange: You also absorb 9 to 14 percent of a slice's total fat and 17 percent of the saturated fat, according to a study by ABC Research. That makes the occasional slice a nutritious choice; tomato sauce in the vegetable category, crust for grain and cheese for dairy.
Just stay away from the stuffed crust: The fat will overwhelm the pat. J.B.

That's all well and good if you can manage to eat only one piece, not! I never never can. Until I have self control in my corner, I have to stay away from the trigger foods that make me overeat, for now. I also know you can downsize the calories by using whole grains for the crust, tomato paste for the sauce, no or low fat cheese, and all the vegetables you desire for toppings. That will keep me from eating more than one slice.

THOUGHT FOR THE DAY: There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.