* Do regular weight-bearing exercise. Walking, jogging, aerobics and weight training strengthen bones.
* Do not forget vitamin D, plus calcium. Daily doses of these nutrients, found in food, fortified drinks such as milk and orange juice, or supplements, are vital for bone health.
* Don't delay. Keep active and get enough calcium and vitamin D early in life. Most bone is formed during childhood and adolescence, and many people start losing bone mass in their 30s.
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
Off-Site
About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
Blog Archive
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2006
(225)
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June
(29)
- weight issues
- optimism
- misc.
- mini poll
- sugar cravings
- kick myself
- diet & alcohol
- misc.
- article
- diet havoc
- o-calorie cake
- food hangover
- BLOG READS
- father's day
- myth
- water
- rededicate
- recalls
- sluggish
- overweight children
- eating out
- healthy bones
- article
- misc.
- hooray
- diet minded
- dieter's plateau
- detox diet pros
- detox diets cons
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June
(29)
my philosophy
- strong faith
- love unconditional
- good attitude
- forgiveness
- thankfulness
- selflessness
wellness wheel
- social
- environmental
- emotional
- spiritual
- intellectual
- physical
fitness aim
- optimal weight
- cardio
- strength
- endurance
- balance
1 comment:
oh i love a good glass of orange juice with pulp i may add...and i also love a cold glass of milk whith just about anything...now here in north american. when i was small in Nicaragua they would want me to drink and i would fight it as i would say i could still smell the cow..yuck!! i hated it..made me gag..and so many around me would love it..the fresher the better..straight from the cow ..yuck.. i loved getting to Miami and learning to love milk there...just sharing, i hope this silly story made you smile...I hope you are not too tired. My hugs to you.
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