I had two cups of coffee yesterday with four teaspoons of sugar and the dry mouth has not left yet. Sugar and salt both keep my mouth dry all day long. I couldn't lick an envelope wet. I always drink my eight glasses of water daily. When I woke up this morning the middle of my tongue was like sandpaper, hard, rough, and dry. I read that drinks don't all refresh, some hydrate and others dehydrate.
While adults average 12.8-ounce beverages daily, the net gain equals three glasses of water (eight recommended) because some drinks dehydrate. Daily average:
HYDRATING DRINKS
water 4.6
juice 1.4
milk 1.3
no-caffeine soda .6
hydrating total 7.9
DEHYDRATING DRINKS
coffee/tea 2.8
caffeine soda 1.3
alcohol .8
dehydrating total 4.9
...I can relate to and understand the loneliness and the physical and mental pain that obesity causes.
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About Me
- diet dilemma magmem style
- Love my family, weight problem, some college, a positive attitude, principles and morals, enjoy all music, use dry humor, I dislike; all kinds of abuse, dishonesty, injustice, depravity, financial distress and the murder of my 34 year old son.
2 comments:
what a wonderfully kind and loving message you left for me...thank you so very much.
it's wonderful to hear from you. i hope you are okay but i know you are not. i wish there was something i could do. maybe knowing that i love you might help just a tiny bit.
i'm concerned with your extreme dryness of mouth. could you please go see a doctor or call a medical hotline or a nurse? you might be extremely dehydrated and might need some iv treatment.
please remember always that i'm here.
many, many hugs.
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