exercising

I haven't told you yet about my good efforts. I go to the Wellness Room at the Senior Citizen Center in Rancho Cucamonga. It is new and very busy with more than 1,ooo people registered to use the room. I started there, with my walker, three months ago. I go three times a week for about 30 to 45 minutes. It's working. The days I don't go there, I find myself sedentary, weak, in pain, and sleepy. It's as if I need that jump start to complete a normal day. I have been going there for three months now. I push myself many times to do my routine but I am never sorry once I get started. I have lived a sedentary life style for over ten years, things are turning around for me!